Put this up because hear many people complain about how they have numbness in the hands,fingers, tennis elbow etc.
Then some people say they do some sort of excises to stretch there tendons.
But no one has actually shown how they done.
So when found this thought it would at least give everyone an idea of how to do these excises.
At the end on this shows you exercises you can do to help with movement in your hands,wrists ,forearms, fingers etc.
Restore pain free wrist range of motion / Forearm flexion stretch
Restore nerve flexibility / Ulna nerve stretching exercise
Strengthen the muscles of the wrist, upper limb and scapula / Weight bearing exercises through your arms can help to improve scapula stability