Today, I experimented with using proly about 1/2 the pressure I was previously using for my wfp. It made everything so much easier. Not only could I go faster, it was nearly effortless (compared to the workout it had been before). In fact, it was actually pleasurable. I think it’s very easy to overdo it with the wfp and I’m still trying to find the sweet spot as far as agitation and pressure.
I know it’s kind of tough to describe, but how much pressure do you try to exert?