Repetitive Strain Injury RSI

[wcs]

Here’s a great post by @Samuel on fitness.

Beat the bacon

Calisthenic workouts will get you started and may serve your fitness needs indefinitely, depending on how comitted you are to improvement. Here are a couple videos that are competently arranged and can be a good source of ideas for bodyweight exercises. You may eventually decide to get a gym membership, but don’t think that it is prerequisite for achieving almost any fitness/physique goals you may have. To arrange a program, decide how many days a week you are going to train and divide your …